Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

high
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    CHANT METER : Medium: An opening and closing om is common but is sometimes left out. Depends on the teacher.
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    GOOD WHEN  … You want a workout and like to move with your breath, often to music.
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Index
    Boldface page references indicate photographs. Underscored references indicate boxed text.

The information in this book is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercise and dietary programs in this book are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs, you should get your doctor’s approval before beginning.
    Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
    Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
    Trade paperback published in August 2010,
Direct online hardcover published in February 2011.
    © 2010 by Rodale Inc,
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.
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Special Markets Department, Rodale Inc,, 733 Third Avenue, New York, NY 10017
    Women’s Health
is a registered trademark of Rodale Inc.
    Printed in the United States of America
Rodale Inc, makes every effort to use acid-free ®, recycled paper @.
    Book design by Mike Smith,
with George Karabotsos, design director of Men’s Health and Women’s Health Books
    Photographs by Beth Bischoff
     
    Library of Congress Cataloging-in-Publication Data
    Stiles, Tara.
    Slim calm sexy yoga : 210 Proven Yoga Moves for Mind/Body Bliss / Tara Stiles.
         p.   cm.
    Includes index.
    ISBN-13: 978-1-60529-556-5 paperback
    ISBN-13: 978-1-60961-745-5 hardcover
    ISBN-13: 978-1-60529-114-7 ebook
    1. Yoga. I. Title.
    RA781.7.S75 2010
613.7—dc22
 
    Distributed to the trade by Macmillan
    2  4  6  8  10  9  7  5         paperback
    2  4  6  8  10  9  7  5  3  1 hardcover

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