Yoga for Regular Guys: The Best Damn Workout on the Planet!

platelet count or any other type of problem with my blood whatsoever. As a matter of fact, the last time I got my blood work done, my doctor called and asked me what I was doing differently: I had the cleanest blood of anyone he has tested over the age of twenty-five! I was pretty jacked to hear that.
    And the only thing I can attribute that to is my juicing. Like all things I do, it is a ritual to me. In other words, I do it whenever possible. The best part is that I have been sick only once in the past six years.
    YOGA-DOC SAYS …
    According to Dr. Norman Walker, a naturopathic doctor, researcher, and pioneer in the field of organic juicing for the restoration and maintenance of health, juicing can be instrumental in dissolving gallstones, arterial plaque, and kidney stones, as well as shrinking and/or preventing certain types of tumors. (See the Resources section .) Here are just some of the ways the vegetable juice can enhance your health:
    Carrot juice is one of the most powerful tools for balancing each system of the body. From the eyes to the liver and gall bladder, from the skin and immune system to the reproductive system, carrot juice can help it all run smoothly. It is very rich in vitamins A, B, C, E, and K, as well as the minerals sodium, potassium, calcium, magnesium, and iron. Carrot juice is the main ingredient in most juicing recipes because it enhances the taste and the positive nutritive effects of almost every other type of fruit or veggie. (Some of the other dark leafy green juices can taste pretty nasty if ingested alone.)
    Celery juice is rich in natural organic sodium, magnesium, and iron. It works well with many other vegetable juices and enhances their healing effects.
    Cucumber juice is a natural diuretic that also has a cooling and soothing effect on the body’s systems and has about 300 enzymes.
    Beet juice is a very powerful liver cleanser and a great blood purifier. It tastes great too!
    Kale and cabbage juices are incredibly healthy for the digestive system and are also high in vitamin C, sulphur, natural chlorine, and iodine.
    Parsley juice is great for the arteries and veins, the kidneys, and the bladder. It is a strong herb—a little bit goes a long way.
    Spinach juice is incredible for the entire digestive system and most other bodily systems. It is very high in vitamins C and E, as well as a good source of iron. (Remember how spinach gave Popeye the energy to kick Bluto’s ass each time they threw down?)
    Organic apple juice is high in all vitamins and minerals, as well as water content. It tastes great and speeds up the absorption of almost any vegetable juice that it is mixed with.
    Juice Machines—What’s the Difference?
    The juicer most people know is “The Juice Man Juicer.” Do you remember the guy who’s about eighty years old, with wild eyebrows and way too much energy? Well, his juicer is fine if you want to juice every single time you want some juice. The reality is, that’s a pain in the ass. To be honest, juicing in general is a real pain in the ass, but the benefits outweigh the pain when it comes to preventative maintenance.
    Most juicers out there are all the same. They cost a few hundred dollars, they grind up the vegetables, and spit out the juice. The problem is that after twenty minutes, the juice starts to lose vitamins and enzymes, so you have to drink the juice right away, and you can’t freeze it.
    The juicer I have cuts up the veggies into little pieces and then squeezes the juice out of those veggies so that there are no vitamins or enzymes left over. It all goes into your glass. What I love about my juicer is that because of its extraction process, you get about one-third more juice, which lasts for up to 72 hours in your refrigerator, with 100 percent of the vitamins, minerals, and enzymes. You can also freeze the rest of what you have juiced for up to 3 months. You can’t do this with any other juicers.
    Organic Juicing and YRG
    Now check this out: The Yoga for Regular Guys Workout is the “Organic Juicing of Exercise Programs.” Why? Because we already know that YRG is the most time-efficient stretching, strengthening, and heart-healthy stress-release exercise program all wrapped up into one. The deep breathing and deep stretching postures push more oxygen (the element most essential for life) into every crease, crevice, corner, and cell of your body. This allows for more efficient blood purification, organ cleansing, and overall brain