Yoga for Regular Guys: The Best Damn Workout on the Planet!

Touchdown
    4. Mountain Position
FIRE UP THE BACK AND HIPS
    5. Touchdown
    6. Forward Bend
    7. Barback
    8. Forward Bend
    9. Barback
    10. Catcher’s Position
    11. Reach and Rise
    12. Catcher’s Position
    13. Thunderbolt
    14. Catcher’s Position
    15. Thunderbolt
    16. Forward Bend
    17. Diamond Cutter
    18. Mountain Position
TOUCHDOWNS AND SIDE BENDS
    19. Touchdown
    20. Side Bend Right
    21. Touchdown
    22. Side Bend Left
    23. Diamond Cutter
    24. Mountain Position
RAINING CATS, DOGS, AND COBRAS
    25. Touchdown
    26. Forward Bend
    27. Barback
    28. Push-Up Position
    29. Lower Down
    30. Cobra
    31. Down Dog
    32. Table Top
    33. Cat Lift
    34. Cat Arch
BROKEN TABLE
    35. Table Top
    36. Broken Table
    37. Table Top
    38. Broken Table
    39. Safety Zone
    40. Cat Lift
    41. Down Dog
    42. Leap and Pounce
    43. Barback
    44. Catcher’s Position
    45. Thunderbolt
    46. Forward Bend
    47. Diamond Cutter
    48. Mountain Position
GET HOT
    49. Touchdown
    50. Forward Bend
    51. Barback
    52. Push-Up Position
    53. Lower Down
    54. Cobra
    55. Down Dog
    56. Leap and Pounce
    57. Barback
    58. Catcher’s Position
    59. Thunderbolt
    60. Forward Bend
    61. Diamond Cutter
    62. Mountain Position
WINGS AND THINGS
    63. Touchdown
    64. Forward Bend
    65. Barback
    66. Push-Up Position
    67. Lower Down
    68. Cobra
    69. Down Dog
    70. Three-Legged Dog
    71. Right Runner’s Lunge
    72. Position One
    73. Position Two
    74. Position Three
    75. Superstar
    76. Lunge Twist
    77. Push-Up Position
    78. Lower Down
    79. Cobra
    80. Down Dog
    81. Three-Legged Dog
    82. Left Runner’s Lunge
    83. Position One
    84. Position Two
    85. Position Three
    86. Superstar
    87. Lunge Twist
    88. Push-Up Position
    89. Lower Down
    90. Cobra
    91. Down Dog
    92. Leap and Pounce
    93. Barback
    94. Catcher’s Position
    95. Thunderbolt
    96. Forward Bend
    97. Diamond Cutter
    98. Mountain Position
MEET THE ROAD WARRIOR
    99. Touchdown
    100. Forward Bend
    101. Barback
    102. Push-Up Position
    103. Lower Down
    104. Cobra
    105. Down Dog
    106. Three-Legged Dog
    107. Right Runner’s Lunge
    108. Position One
    109. Position Two
    110. Position Three
    111. Road Warrior One
    112. Push-Up Position
    113. Lower Down
    114. Cobra
    115. Down Dog
    116. Three-Legged Dog
    117. Left Runner’s Lunge
    118. Position One
    119. Position Two
    120. Position Three
    121. Road Warrior One
    122. Push-Up Position
    123. Lower Down
    124. Cobra
    125. Down Dog
BRING IT ON HOME
    126. Table Top
    127. Cat Lift
    128. Cat Arch
    129. Safety Zone
GO HOME
    130. Knees to Chest
    131. Dead Bug
    132. Pinfall
    133. Easy Twist
    134. Deeper Twist
    135. Figure Four Leg Lock
    136. Pinfall
    137. Easy Twist
    138. Deeper Twist
    139. Figure Four Leg Lock
    140. Pinfall
    141. Bridge Position
    142. The Human Cannonball
THE FINISH
    143. Dead Man/Woman

MINUTE ADD-ONS AT A GLANCE
BROKEN TABLE PLUS Substitute this for Broken Table
    1. Table Top
    2. Broken Table
    3. Broken Airplane
    4. Broken Table
    5. Table Top
    6. Broken Table
    7. Broken Airplane
    8. Broken Table
    9. Safety Zone
    10. Cat Lift
    11. Down Dog
    12. Leap and Pounce
    13. Barback
    14. Catcher’s Position
    15. Thunderbolt
    16. Forward Bend
    17. Diamond Cutter
    18. Mountain Position
+SWEAT YOUR ASS OFF
    19. Down Dog
    20. Three-Legged Dog
    21. Right Runner’s Lunge
    22. Position One
    23. Position Two
    24. Position Three
    25. Road Warrior One
    26. Road Warrior Two
    27. Reverse Road Warrior
    28. Extended Side Angle One
    29. Extended Side Angle Two
    30. Road Warrior Two
    31. Triangle
    32. Road Warrior Two
    33. Cartwheel into Lunge
    34. Push-Up Position
    35. Lower Down
    36. Cobra
    37. Down Dog
    38. Three-Legged Dog
    39. Left Runner’s Lunge
    40. Position One
    41. Position Two
    42. Position Three
    43. Road Warrior One
    44. Road Warrior Two
    45. Reverse Road Warrior
    46. Extended Side Angle One
    47. Extended Side Angle Two
    48. Road Warrior Two
    49. Triangle
    50. Road Warrior Two
    51. Cartwheel into Lunge
    52. Push-Up Position
    53. Lower Down
    54. Cobra
    55. Down Dog
KEEP GOING! YOU’RE DOING GREAT!

MINUTE ADD-ONS AT A GLANCE
FIX THE BROKEN TABLE Substitute this for Broken Table
    1. Down Dog
    2. Table Top
    3. Broken Table
    4. Chicken Wing
    5. Broken Airplane
    6. Broken Table
    7. Table Top
    8. Broken Table
    9. Chicken Wing
    10. Broken Airplane
    11. Broken Table
    12. Safety Zone
    13. Cat Lift
    14. Down Dog
    15. Leap and Pounce
    16. Barback
    17. Catcher’s Position
    18. Reach and Rise
    19. Thunderbolt
    20. Forward Bend
    21. Diamond Cutter
    22. Mountain Position
+SWEAT YOUR ASS OFF
    23. Down Dog
    24. Three-Legged Dog
    25.