Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

with that of a control group, there was zero difference. Their failed “diets” had nothing to do with sluggish metabolisms; they didn’t work because the people had no ideathey were eating too much and not moving enough!
    Awareness is a powerful thing. And once you hone it, you’re better able to discern what your body and mind need to be healthy. For example, maybe you’ll start to notice how great your food tastes, and then you’ll slow down so you can savor every delicious bite—which is a good thing, because research has found that when you take your time at the table, you eat less. Scientists at the University of Rhode Island had 30 volunteers eat two identical meals in a lab. During one, they were told basically to shovel the food down with a soupspoon. At the other, they were instructed to eat with a teaspoon, pause between bites, and chew each mouthful 20 to 30 times. The volunteers practically inhaled the first meal in a zippy 9 minutes, on average. But when they lingered over their food, the meal stretched to nearly 30 minutes—and here’s the kicker: They ate 10 percent less. Researchers believe that when you eat more slowly, your body has more time to register fullness, so you stop feeling hungry before you dive into a second—or third!—helping.
    Along with lowering your stress levels and toning your muscles, practicing yoga will cultivate a power of awareness you may not have known you had; one that holds the key to getting the slim, sexy body you want. The following routines build mindfulness and help rein in cortisol so you can eat healthfully, kick-start your metabolism, and burn fat effectively.
    GOALS VERSUS INTENTIONS
    It’s worth recognizing the difference between setting goals and setting intentions. In the yogic tradition, intention is something you can control. An intention related to weight loss could be, “I will have only one glass of wine with dinner,” or “I’ll eat just a bite of dessert”—which is more realistic than “I will lose 10 pounds.” After all, you have control over what you do, not what your weight does.

A.M. Metabolism Kickoff

    Starting the day with 5 minutes of yoga will calm your nervous system, focus your mind, and rev up your metabolism. Do this on your mat or from the comfort of your bed, and take advantage of the fresh moment you wake up, before your mind starts racing with all you have planned for the day. Practice this three times a week for the best results.
    the
ROUTINE
Try the following sequence, staying in each pose for 5 deep inhales and exhales, unless otherwise noted.
      Lying-Down V
      V Twist

    Twist to one side, then the other.
      Knee-to-Chest Circle

    Start with the one knee, then do the other. Softly roll onto one side and take a few deep breaths. Let your whole body relax, and use your exhales to send away any tension that tries to creep in.
      Seated Meditation
      Seated Side Release

    Reach to one side, then the other.
      Seated Palm Press
      Standing Palm Press

    Exhale and carefully lower your arms down by your sides.
    You are ready to start your day. I hope you have a great one!
    MAXIMIZE YOUR MORNING
    Take your time when you stand up out of bed in the morning. Pay attention to how your body feels, and follow your breath. Take advantage of this calm moment to start your day off right.
    Keep a notebook by your bed. Thoughts, inspirations, and things that need to be done often pop into your head before bed and first thing in the morning. Having a notebook and pen on your nightstand gives you a way to jot down any important information instead of letting it create mental clutter in your head.

THE POWER OF PLANK
    Holding plank pose for a full minute can be a serious challenge. Long, deep breaths help the seconds tick by faster, so try to guide your breath back to long and deep if you start to panic and it becomes short and fast. If you need a break, try pressing up to down dog for a breath or two and then coming back into your plank instead of giving up or collapsing your hips toward the floor. Staying in the pose, especially when your mind would prefer something easier, builds the strength and focus you need to reach any goal.

Toning /Abs

    Sure, a toned tummy is great for showing off at the beach, but having a strong core also makes fat burning, strength building and balance more efficient. Take your whole practice to the next level by making a few core moves a priority.
    the
ROUTINE
Try the following sequence,