Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

a lot of tension, both physically and psychologically, and after spending a few long, deep breaths in pigeon , I feel relaxed, open, and sexier.”
    After Liezl and her husband got married in 2000, they enjoyed all the perks of newlywed life, including lots of between-the-sheets fun.
    But after they had their daughter in 2001, everything changed. “After Yssa was born, I felt self-conscious about my body, and my sex drive definitely suffered,” says the 38-year-old graduate student.
    When Liezl took her first yoga class at Strala in the summer of 2008, she wasn’t looking to “fix” her sex life. After hearing so much about yoga’s mind and body benefits, she “was just curious to try it,” she says. But she was hooked after the first class. “I loved how it made me feel refreshed and open,” she says. “It was different from any other kind of physical activity I tried.” She has been a regular ever since.
    After 2 months of coming to class regularly, Liezl noticed an unexpected perk: She felt sexier.
    “Yoga was making me more comfortable in my body,” she says. Learning to hold poses and control her breathing led to a pretty amazing physical transformation, and Liezl’s insecurities were eventually replaced with confidence. “I feel fantastic about my body now,” she says. The bonus? “I get aroused more easily, and I’m more relaxed.”
    She also enjoyed a newfound enthusiasm for experimenting in bed with positions she never would have imagined trying before. “It helps that I’m a lot more flexible,” she admits. Yoga also has helped Liezl be more aware of her breath and body and let go of mental distractions, which helps her relax and enjoy sex. She’s more focused in everything she does, on and off the mat.
    INTIMATE BREATHS
    Holding your breath tenses your body and mind and brings you out of the moment, in your everyday life and in the bedroom. The next time you’re getting intimate, focus on guiding your attention back to your breath; you’ll be giving yourself the gift of living in the moment, which leads straight to fireworks in the sack. Trust me. It works.

YOGA INTERVENTION

Liezl Panlilio
THE ISSUE: A LACKLUSTER SEX LIFE
    “
Practice pigeon pose. The hips carry a lot of tension, both physically and psychologically, and after spending a few long, deep breaths in pigeon , I feel relaxed, open, and sexier.”
    After Liezl and her husband got married in 2000, they enjoyed all the perks of newlywed life, including lots of between-the-sheets fun.
    But after they had their daughter in 2001, everything changed. “After Yssa was born, I felt self-conscious about my body, and my sex drive definitely suffered,” says the 38-year-old graduate student.
    When Liezl took her first yoga class at Strala in the summer of 2008, she wasn’t looking to “fix” her sex life. After hearing so much about yoga’s mind and body benefits, she “was just curious to try it,” she says. But she was hooked after the first class. “I loved how it made me feel refreshed and open,” she says. “It was different from any other kind of physical activity I tried.” She has been a regular ever since.
    After 2 months of coming to class regularly, Liezl noticed an unexpected perk: She felt sexier.
    “Yoga was making me more comfortable in my body,” she says. Learning to hold poses and control her breathing led to a pretty amazing physical transformation, and Liezl’s insecurities were eventually replaced with confidence. “I feel fantastic about my body now,” she says. The bonus? “I get aroused more easily, and I’m more relaxed.”
    She also enjoyed a newfound enthusiasm for experimenting in bed with positions she never would have imagined trying before. “It helps that I’m a lot more flexible,” she admits. Yoga also has helped Liezl be more aware of her breath and body and let go of mental distractions, which helps her relax and enjoy sex. She’s more focused in everything she does, on and off the mat.
    INTIMATE BREATHS
    Holding your breath tenses your body and mind and brings you out of the moment, in your everyday life and in the bedroom. The next time you’re getting intimate, focus on guiding your attention back to your breath; you’ll be giving yourself the gift of living in the moment, which leads straight to fireworks in the sack. Trust me. It works.

CHAPTER 07
fit
yoga
Sculpt a sexy yoga body with poses that blast fat and tone muscle

    You need a healthy and fit body and mind