Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Oven Fries
     
    Ginger Ale
     
    Ginger Carrot Dressing
     
    Ginger Lime Squash
     
    Ginger Papaya Recovery
     
    Ginger Pear Energy Bars
     
    Ginger Pear Smoothie
     
    green smoothies
     
    Green Soup
     
    Green Tea Ginger Lime Crackers
     
    Green Tea Miso Gravy
     
    Hemp Milk
     

 
     
    Kale Calcium Boost Smoothie
     
    Ketchup
     
    kid-friendly recipes
     

 
     
    Lemon Crisp Beet Salad
     
    Lemon Ginger Plantain with Dulse
     
    Lemon-Lime Gel
     
    Lemon-Lime Recovery Drink
     
    Lemon-Lime Sport Drink
     
    Lemon Rooibos Crackers
     
    Lemon Sesame Crisps
     

 
     
    Macadamia Dill Dressing
     
    Mango Chutney
     
    Mango Coconut Energy Bars
     
    Mango Lime Dressing
     
    Mango Lime Hot Pepper Smoothie
     
    Mint Carob Sport Drink
     
    Miso Kelp Guacamole
     

 
     
    Nutritional Yeast and Sesame Seed Topping
     

 
     
    Orange Pumpkin Seed Dressing
     

 
     
    pancakes
     
    Pecan Sunflower Burger
     
    Performance Banana Pancakes
     
    Pineapple Salsa
     
    pizza sauce
     
    pizzas
     
    Pomegranate Amaranth Energy Bars
     
    Pomegranate Green Tea Pancakes
     
    Pomegranate Poppy Seed Dressing
     
    Pomegrante Smoothie
     
    Popped Amaranth
     
    Popped Amaranth Hemp Seed Salad
     
    Popped Amaranth Rooibos Pizza
     
    puddings
     

 
     
    recovery drinks
     
    Recovery Pudding
     
    Rooibos Almond Milk
     

 
     
    salad dressings
     
    salads
     
    sauces
     
    Sesame Miso Soup
     
    smoothie additions
     
    smoothies
     
    soups
     
    Spicy Black-Eyed Pea Quinoa Pizza
     
    Spicy Chocolate Energy Bars
     
    Spicy Cocoa Pancakes
     
    Spicy Sun-Dried Tomato Marinara Sauce
     
    sport drinks
     
    sport gels
     
    spreads
     
    Sunflower Seed Beet Pizza
     
    Sunflower Seed Pâté
     
    Sweet Green Smoothie
     
    Sweet Pepper Hemp Pesto
     
    Sweet Potato Sesame Pizza
     

 
     
    Thrive Diet basics
     
    Toasted Apple Cinnamon Cereal
     
    Tomato Basil Dressing
     
    Tropical Pineapple Papaya Smoothie
     

 
     
    Vegetable Crackers
     
    vegetables
     

 
     
    Walnut Hemp Burger
     
    Wild Rice Split Pea Pizza
     
    Wild Rice Yam Pancakes
     

 
     
    Zucchini Chip Almond Salad
     
    Zucchini Chips
     
    Zucchini Pasta
     

subject index
     

 
    An “f ” following a page number indicates a figure on that page.
     
     
    absorption
     
    açaí
     
    acid-forming foods
     
    acidic environment
     
    acidosis
     
    active yeast
     
    adapting
     
    to change
     
    to Thrive Diet
     
    additives
     
    adrenal glands
     
    advanced glycation end products (AGEs)
     
    agave nectar
     
    alkaline-forming foods
     
    alkalizing foods
     
    allergic reaction
     
    almonds
     
    amaranth
     
    amino acids
     
    ancient grains
     
    anemia
     
    anti-aging attributes of exercise
     
    antioxidants
     
    anxiety
     
    appetite
     
    apple cider vinegar
     
    assimilation
     
    athlete-specific recalibration
     

 
     
    balsamic vinegar
     
    bananas
     
    berry seed oils
     
    big meals
     
    bioavailability
     
    biological age
     
    biological debt
     
    biotin
     
    blender drinks
     
    blood cells
     
    bone health
     
    brown rice
     
    buckwheat
     

 
     
    caffeine
     
    calcium
     
    calorie
     
    carbohydrate
     
    cardiovascular exercise
     
    carob
     
    celiac disease
     
    cell reconstruction
     
    cellular regeneration
     
    changes
     
    children
     
    chlorella
     
    chlorophyll
     
    chocolate flavor
     
    chromium
     
    coconut
     
    coconut oil
     
    coconut water
     
    coffee
     
    cognitive ability, and nutrition
     
    cold-pressed oils
     
    commercial sport nutrition products
     
    complementary stress
     
    complex carbohydrates
     
    conventional farming
     
    cooking. See recipes
     
    copper
     
    corn
     
    cortisol
     
    cramping
     
    cravings
     
    dairy
     
    dark leafy greens
     
    darkness
     
    dates
     
    deep relaxation
     
    detoxification
     
    detoxification symptoms
     
    dietary fat
     
    digestion
     
    acid-forming foods
     
    and energy
     
    nutrient-deficient foods
     
    nutrient-dense foods
     
    digestive enzymes
     
    dinosaur kale
     
    drinking water
     
    dulse
     

 
     
    economics
     
    electrolytes
     
    empty food
     
    energy
     
    cost-free energy
     
    for digesting food
     
    food production requirements
     
    retained energy resources
     
    shift of energy
     
    and starchy, high-carbohydrate foods
     
    energy bars
     
    energy cycle
     
    enjoyment
     
    of diet
     
    of exercise
     
    of life
     
    the environment
     
    and economics
     
    energy requirements of food production
     
    protein production
     
    soil quality
     
    and the Thrive Diet
     
    environmental stress
     
    enzyme