Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

effect
     
    planning ahead
     
    plant foods
     
    advantages of
     
    bioavailability
     
    enzyme enhancement
     
    plantains
     
    pollutants
     
    positive attitude
     
    positive change
     
    post-workout drinks
     
    potassium
     
    pre-exercise snack
     
    primary-source foods
     
    probiotics
     
    processed food
     
    production stress
     
    protein
     
    protein isolates
     
    protein production
     
    pseudograins
     
    the psyche
     
    pumpkin seed oil
     
    pumpkin seeds
     
    purple sticky rice
     

 
     
    quinoa
     

 
     
    raw foods
     
    recalibration
     
    recipes
     
    see also Recipe Index
     
    herbs
     
    philosophy
     
    soaking nuts and seeds
     
    sprouting seeds
     
    variations
     
    recovery
     
    recovery test
     
    reducing stimuli
     
    refined food
     
    resistance training
     
    resources
     
    restaurant eating
     
    rice, brown
     
    rooibos
     

 
     
    salads
     
    Salba
     
    salt
     
    Sambazon
     
    sea salt
     
    sea vegetables
     
    seaweed
     
    seeds
     
    selenium
     
    sensory system, calibration
     
    Sequel Naturals
     
    serotonin
     
    sesame seeds
     
    shopping list
     
    simple carbohydrate
     
    sleep
     
    smoothies
     
    snacks
     
    afternoon, on Thrive Diet
     
    best time to consume
     
    pre-exercise snack
     
    soaking nuts and seeds
     
    soil quality
     
    soluble fiber
     
    soy
     
    spelt
     
    spices
     
    sport drinks
     
    sport gels
     
    sprouted foods
     
    sprouting seeds
     
    Stahlbush Island Farms
     
    staple foods (Thrive Diet)
     
    additives
     
    fruit
     
    grains
     
    legumes
     
    next-level foods
     
    nuts
     
    oils
     
    pseudograins
     
    seeds
     
    vegetables
     
    starches
     
    starchy vegetables
     
    sterols
     
    stevia
     
    stimulation
     
    stress
     
    adrenal glands
     
    change as stress
     
    complementary stress
     
    control and use of
     
    cortisol
     
    and depressed moods
     
    and diet
     
    environmental stress
     
    and enzyme destruction
     
    and fat accumulation
     
    fatigue
     
    and health problems
     
    and hormonal imbalance
     
    and maca
     
    nutritional stress. See nutritional stress
     
    personal account of
     
    and positive change
     
    production stress
     
    psychological stress
     
    and sleep
     
    spiral
     
    stimulation
     
    symptoms
     
    and Thrive Diet
     
    toll of stress
     
    types of stress. See stressors
     
    uncomplementary stress
     
    and weakened immune systems
     
    stress-response mechanism
     
    stressors
     
    breakdown of stressors
     
    complementary stress
     
    production stress
     
    uncomplementary stress
     
    sunflower seeds
     
    sunlight
     
    supplements
     
    sweet tooth
     
    sweeteners
     
    symptom-treating programs
     

 
     
    teff
     
    television watching
     
    Thai black rice
     
    Thrive Diet
     
    adapting to
     
    alkaline-forming foods
     
    appliances needed
     
    applying the Thrive Diet
     
    biological debt, elimination of
     
    biological resources, fewer required
     
    and children
     
    and cortisol levels
     
    and the environment
     
    enzyme enhancement
     
    expected results
     
    food sensitivities
     
    general guidelines
     
    getting started
     
    high net-gain nutrition
     
    hydration
     
    inflammation reduction
     
    lifestyle tips
     
    and long-term success
     
    low-temperature cooked foods
     
    meal plans. See meal plans
     
    nutrient-dense whole foods
     
    and nutritional stress
     
    objectives of
     
    one-step nutrition
     
    pH balance
     
    pH effect, selected foods
     
    primary-source nutrition
     
    pyramid
     
    raw foods
     
    recalibration diet
     
    resources
     
    shopping list
     
    specific guidelines
     
    staple foods. See staple foods (Thrive Diet)
     
    starting slowly
     
    and stress
     
    traveling and
     
    whole foods
     
    Thrive Diet pyramid
     
    Touch Organic
     
    toxins
     
    trace minerals see also minerals
     
    training and nutrition journal
     
    trans fats
     
    traveling
     
    typical North American diet
     

 
     
    uncomplementary stress
     
    common sources of
     
    described
     
    and exercise
     
    motivation
     
    nutritional stress
     
    and the psyche
     
    psychological stress
     

 
     
    variations
     
    Vega products
     
    vegetables
     
    vinegars
     
    vitamin A
     
    vitamin B1
     
    vitamin B2
     
    vitamin B3
     
    vitamin B5
     
    vitamin B6
     
    vitamin B12
     
    vitamin C
     
    vitamin D
     
    vitamin E
     
    vitamin K
     
    vitamins
     
    Vita-Mix
     

 
     
    walnuts
     
    water
     
    wheat
     
    white bread
     
    white chia
     
    white tea
     
    whole foods
     
    benefits of
     
    defined
     
    and energy needs
     
    nutrient-dense foods
     
    nutritional