Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

through the outside edge of your left foot.

  Warrior 3
    Bend at the hips and lengthen your torso forward so it’s parallel to the floor, reaching your arms straight forward past your ears. Shift your weight onto your right leg and lift your hips, raising your left leg until it’s parallel to the floor. Flex your left foot.

Peek behind you and make sure your left foot is pointing down. This will ensure square hips.
Reach out evenly forward through the top of your head, back through your extended leg, and down through your standing foot.

  Warrior 3, Fingertips on Floor
    Lower your arms and press your fingertips against the floor a few inches in front of your right foot.

  Warrior 3, Hands on Shin
    Lift your fingertips off the floor and bring your hands up to the front of your right shin.

  Peaceful Warrior
    Lower your left leg to the floor. Keeping your hips low, bring your left arm down to the outside of your left calf and extend your right arm straight up. Look up toward your right hand.

Triangle
    Come into a low lunge, pointing your left foot forward and your right foot out to the side. Open your hips and shoulders to face your right side, and straighten your left leg. Extend your left arm forward and your right arm back. Leading with the left side of your ribs, bring your shoulders out over your left leg and either place your left hand on your left shin or press your fingertips to the mat outside of your left foot. Extend your right arm straight up. Open your torso to the right and look up toward your right hand.

  Triangle with Block
    Grab a block and place it on the floor close to your left foot. Press firmly into the block with your left hand. Extend your right arm straight up above your shoulders and look toward your right hand.

  Rotated Triangle
    Bring the fingertips of your right hand to the floor outside your left foot. Open your shoulders to the left and extend your left arm straight up. Bring your right foot forward about a foot and press your heel down so your toes point a little out to your right side. Square your hips by pulling your left hip back and your right hip forward.

  Extended Side Angle
    Gently bring the fingertips of your left hand to the floor inside your left foot. Turn your torso toward the right and reach your right arm forward past your ear. Push down on your left hand and continue to rotate your shoulders and torso to the right. Look toward your right palm.

Lengthen and breathe into both sides.
You should feel one long line from the outside edge of your right foot through the fingertips of your right hand.

  Extended Side Angle with Block
    Place a block on the floor inside your left foot and rest your left hand on it. Reach your right arm forward past your ear and open your torso from your belly up through your shoulders. Look toward your right palm.

  Bound Extended Side Angle
    Wrap your right arm around your back and bring your left arm under your left thigh. Join hands and open your torso to the right. Turn your head to the right and reach the top of your head forward. Lift your torso away from your thigh.

  Single-Leg Forward Bend with Blocks
    Stand with your right foot about 2 feet in front of your left foot. Place a block on each side of your right foot. Carefully place each hand on a block. Pull your right hip back so both hips are square to the front. With both legs straight, bend at the waist.

  Single-Leg Forward Bend
    Move the blocks aside and place your fingertips on the floor on each side of your right foot, elbows slightly bent. Hang your torso over your right leg.

    GET MORE STRETCH
    Guide your right hip back to square your hips in single-leg forward bend. Working with square hips in this pose allows your body to effectively release tension and create flexibility in the hamstring.

Chair
    Stand with your feet under your hips. Bend your knees deeply and extend your arms overhead.

    Try to keep a straight back. It’s easy to arch your lower back as you reach higher with your arms and chest. To take the arch out of your lower back, pull your lower belly in and tuck your tailbone.

  Tree
    Straighten your legs and grab your right ankle with your right hand. Press the sole of your right foot into your left upper thigh. When you feel steady, extend your arms overhead.

  Standing Split
    Bring your fingertips to the floor, with one hand on either side of each foot. Lift your left leg back as high as you can, pointing your toes. Release your head