Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)

1327-1330.
     
    Tidow, G. (1990) “Aspects of strength training in athletes.” New Studies in Athletics 1.
     
    Watts, P., Newbury, V., Sulentic, J. (1996) “Acute changes in handgrip strength, endurance, and blood lactate with sustained sport rock climbing.” J Sports Med Physical Fitness (Dec).

Chapter 6
     
    Bell, G., Peterson, S., Quinney, A., Wenger, H. (1989) “The effect of velocity-specific strength training on peak torque and anaerobic rowing power.” J Sports Sci 7.
     
    King, J., et al. (2001) “A comparison of high intensity vs. low intensity exercise on body composition in overweight women.” American College of Sports Medicine Annual Meeting.
     
    Shrier, I. (1999) “Stretching before exercise does not reduce the risk of local muscle injury: A critical review of the clinical and basic science literature.” Clinical J Sport Med 9: 221-227.
     
    ———(2000) “Stretching before exercise: An evidence based approach.” Brit J Sports Med 34(10): 324-325.
     
    Watts, P. B., Martin, D. T., Durtschi, S. (1993) “Anthropometric profiles of elite male and female competitive sport rock climbers.” J Sport Sci 11(2) (Apr): 113-117.
     
    Wilmore, J. (1983) “Body composition in sport and exercise: Directions for future research.” Med Sci Sports Exercise 15.

Chapter 7
     
    Tabata, I., Nishimura, K., Kouzaki, M., Hirai, Y., Ogita, F., Miyachi, M., Yamamoto, K. (1997) “Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO 2 max.” Med Sci Sports Exercise 28: 1327-1330.

Chapter 8
     
    Bloomfield, J., Ackland, T. R., Elliot, B. C. (1994) Applied Anatomy and Biomechanics in Sport. Carlton, Victoria, Australia: Blackwell Scientific Publications.
     
    Davis, B., Elford, J., Jamieson, K. (1991) “Variation in performance in simple muscle tests at different phases of the menstrual cycle.” J Sports Med Physical Fitness 31.
     
    Wilmore, J. (1974) “Alterations in strength, body composition and anthropometric measurements consequent to a ten-week weight training program.” Med Sci Sports 5.

Chapter 9
     
    Brilla, L. R., Conte, V. (1999) “A novel zinc and magnesium formulation (ZMA) increases anabolic hormones and strength in athletes.” Sports Med Training Rehab J (Nov).
     
    Duchaine, Daniel. (1996) Bodyopus. Carson City, Nev.: Xipe Press.
     
    Graham, T. E., et al. (1998) “Metabolic and exercise endurance effects of coffee and caffeine ingestion.” J Appl Physiol 85: 883-889.
     
    Horswill, C. A. (1995) “Effects of bicarbonate, citrate, and phosphate loading on performance.” Int J Sport Nutrition 5: S111-119.
     
    Kelly, G. S. (1997) “Sports nutrition: A review of selected nutritional supplements for endurance athletes.” Alt Med Rev.
     
    Linderman, J. K., Gosselink, K. L. (1994) “The effects of sodium bicarbonate ingestion on exercise performance.” Sports Med 18: 75-80.
     
    McBride, J. B., et al. (1998) “Effect of resistance exercise on free radical production.” Med Sci Sports Exercise 30(1).
     
    Nissen, S., Panton, L., et al. (1996) “Effect of HMB supplementation on strength and body composition of trained and untrained males undergoing intense strength training.” FASEB J 10A: A287.
     
    Nissen, S., Sharp, R., et al. (1996) “Effect of leucine metabolite HMB on muscle metabolism during resistive exercise training.” J Appl Physiol 81: 2095-2104.
     
    Pasman, W. J., et al. (1995) “The effect of different dosages of caffeine on endurance performance time.” Int J Sports Med 16: 225-230.
     
    Robergs, R. A. (1991) “Nutrition and exercise determinants of post-exercise glycogen synthesis.” Int J Sport Nutrition.
     
    Schoffstall, J., et al. (2001) “Effects of dehydration and rehydration on the one-rep maximum bench press of weight-trained males.” J Strength Cond Res 15.
     
    Spriet, L. (1995) “Caffeine and performance.” Int J Sport Nutrition 5: S84-99.
     
    Toubro, et al. (1993) “Safety and efficacy of long-term treatment with ephedrine, caffeine and an ephedrine/caffeine mixture.” Int J Obes 17 (1): S69-72.
     
    Vukovich, M., et al. (1997) “Effect of HBM on VO 2 peak and maximal lactate in endurance-trained cyclists.” Med Sci Sports Exercise.
     
    Williams, Melvin H. (1989) Beyond Training. Champaign, Ill.: Leisure Press/Human Kinetics Publishing.

Chapter 10
     
    Bloomfield, J., T. R. Ackland, B. C. Elliot (1994) Applied Anatomy and Biomechanics in Sport. Carlton, Victoria, Australia: