Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)

Mental Wings: A Seven-Step, Life-Elevating Program for Uncommon Success. www.MentalWings.com , 2003.
     
    ———. Learning to Climb Indoors . Guilford, Conn.: Globe Pequot Press/FalconGuides, 2006.
     
    ———. Conditioning for Climbers. Guilford, Conn.: Globe Pequot Press/FalconGuides, 2007.
     
    Long, John. How to Rock Climb! Guilford, Conn.: Globe Pequot Press/Falcon Publishing, 1993.
     
    Meagher, Jack. Sports Massage. New York: Station Hill, 1990.
     
    Prudden, Bonnie. Pain Eraser: Discover the Wonders of Trigger Point Therapy. New York: Evans and Company, 1980.
     
    Schmidt, R. A., and C. A. Wrisberg. Motor Learning and Performance: A Problem-Based Learning Approach. Champaign, Ill.: Human Kinetics, 2004.
     
    Stricker, Lauri. Pilates for the Outdoor Athlete. Conifer, Colo.: Fulcrum, 2007.

REFERENCES
     

Chapter 1
     
    Ament, Pat. (1977, 1992) Master of Rock. Lincoln, Neb.: Adventure’s Meaning Press.
     
    Barss, Stephanie J. (1997) “Physiological attributes of recreational rock climbers.” A master’s thesis presented to the faculty of Western Washington University.
     
    Bloomfield, J., Ackland, T. R., Elliot, B. C. (1994) Applied Anatomy and Biomechanics in Sport. Carlton, Victoria, Australia: Blackwell Scientific Publications.
     
    Ericsson, K. A., Krampe, R. T., Tech-Rsmer, C. (1993) “The role of deliberate practice in the acquisition of expert performance.” Psych Rev 100(3): 363- 406.
     
    Fox, P. W., Hershberger, S. L., Bouchard, T. J. (1996) “Genetic and environmental contributions to the acquisition of a motor skill.” Nature 384: 356-358.
     
    Goddard, Dale, Neumann, Udo. (1993) Performance Rock Climbing. Mechanicsburg, Pa.: Stackpole Books.
     
    Güllich, W., Kubin, A. (1986) Sportklettern Heute: Technik, Taktik, Training. München, Germany: Bruckmann.
     
    Hörst, Eric J. (1994) Flash Training. Evergreen, Colo.: Chockstone Press.
     
    ———. (1997) How to Climb 5.12. Helena, Mont.: Falcon Press/Globe Pequot.
     
    Mermier, C. M., Janot, J. M., Parker, D. L., Swan, J. G. (2000) “Physiological and anthropometric determinants of sport climbing performance.” Brit J Sports Med 34(5) (Oct): 359-365.
     
    Seiler, S. (2000) “Limits to performance.” Sportscience 4(2).
     
    Watts, P. B., Martin, D. T., Durtschi, S. (1993) “Anthropometric profiles of elite male and female competitive sport rock climbers.” J Sport Sci 11(2) (Apr): 113-117.

Chapter 3
     
    Covey, Stephen. (1989) The Seven Habits of Highly Effective People. New York: Simon and Schuster.
     
    Feltz, D., Landers, D. (1983) “The effects of mental practice on motor skill learning and performance.” Sport Psych 5.
     
    Garfield, C. (1984) Peak Performance. New York: Warner Books.
     
    Knudson, D. V., Morrison, C. S. (1997) Qualitative Analysis of Human Movement. Champaign, Ill.: Human Kinetics.
     
    Kubistant, T. (1986) Performing Your Best. Champaign, Ill.: Leisure Press.
     
    Levinson, W. (1994) The Way of Strategy. Milwaukee: ASQC Quality Press.

Chapter 4
     
    Schmidt, R. A. (1991) Motor Learning and Performance: From Principles to Practice. Champaign, Ill.: Human Kinetics.
     
    Schmidt, R. A., Wrisberg, C. A. (2004) Motor Learning and Performance: A Problem-Based Learning Approach. Champaign, Ill.: Human Kinetics.

Chapter 5
     
    Adams, K., O’Shea, J., O’Shea, K., Climstein, M. (1992) “The effect of six weeks of squat, plyometric, and squat-plyometric training on power production.” Appl Sport Sci Res 6.
     
    Bloomfield, J., Ackland, T. R., Elliot, B. C. (1994) Applied Anatomy and Biomechanics in Sport. Carlton, Victoria, Australia: Blackwell Scientific Publications.
     
    Bloomfield, J., Fricker, P., Fitch, K. (1992) Textbook of Science and Medicine in Sport. Carlton, Victoria, Australia: Blackwell Scientific Publications.
     
    Chu, Donald A. (1996) Explosive Power and Strength. Champaign, Ill.: Human Kinetics.
     
    Kaneko, M., Fuchimoto, T., Toji, H., Suei, K. (1983) “Training effect of differing loads on the force- velocity relationship and mechanical power output in human muscle.” Scand J Sport Sci 5.
     
    O’Shea, K., O’Shea, J. (1989) “Functional isometric weight training: Its effect on dynamic and static strength.” J Appl Sport Sci Res 3.
     
    Tabata, I., Nishimura, K., Kouzaki, M., Hirai, Y., Ogita, F., Miyachi, M., Yamamoto, K. (1997) “Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO 2 max.” Med Sci Sports Exercise 28: