Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)

See also endurance training; stamina training
     
    climbing intervals for
     
    lactic acid tolerance
     
    overview
     
    rest, importance of
     
    sample workouts for accomplished (intermediate) climbers
     
    sample workouts for elite (advanced) climbers
     
    anaerobic threshold
     
    androstenedione (andro)
     
    ANSWER Sequence
     
    antagonist muscles
     
    anti-inflammatory medications
     
    antioxidants
     
    anxiety
     
    Aquaman
     
    arm positions and movements
     
    mantling
     
    reverse side pull (Gaston)
     
    side pulls
     
    underclings
     
    arms. See also arm positions and movements; forearms
     
    climbing techniques
     
    flexibility training/stretches for
     
    arnica
     
    arthritis
     
    associated visualization
     
    ATP (adenosine triphosphate)
     
    creatine and
     
    as energy production component
     
    fatigue and
     
    high-repetition training and
     
    recovery periods involving
     
    attitude
     
    fear management and
     
    positive vs. negative
     
    recovery acceleration and
     
    self-confidence
     
    tension and anxiety management techniques
     
    A2 pulley injuries
     
    A2 ring finger taping method
     
    autonomous learning stage
     

B
     
    Bachar, John
     
    Bachar Ladder
     
    backstep
     
    back stretches
     
    Baker, E. A.
     
    Balance Bars
     
    Bates, Barry
     
    Batzer, Jeff
     
    beginner (novice) climbers
     
    classification requirements
     
    finger and forearm training exercises
     
    injury prevention for
     
    pull-muscle exercises
     
    training focus and weakness targets
     
    workout schedules for
     
    bench press
     
    Benson, Claude E.
     
    Bent-Over Arm Kickback
     
    Bent-Over Arm Raise
     
    big-wall climbing
     
    biking
     
    biological value (BV)
     
    blocked practice
     
    blood glucose levels
     
    body composition
     
    body fat percentage
     
    female vs. male climbers
     
    optimizing strategies for
     
    Bosley, Matt
     
    bouldering
     
    feet-off (campusing)
     
    for finger/forearm strength training
     
    forearm endurance exercises
     
    hypergravity, for grip strength training
     
    as power training
     
    for pull-muscle training
     
    stamina training for
     
    as strength training
     
    training activity
     
    training drill
     
    as training program subdiscipline target
     
    bowstringing
     
    bracing, counterforce
     
    brain hemispheres
     
    breathing
     
    Bridwell, Jim
     
    British Mountaineering (Benson)
     
    buddy taping
     
    bursitis
     
    buttocks and lower-back stretches
     
    BV (biological value)
     

C
     
    calcium
     
    calf stretches
     
    calories
     
    “camel up,”
     
    campus board training
     
    exercises for
     
    injury prevention
     
    overview
     
    for pull-up muscles
     
    Campus Double Dynos
     
    campusing (feet-off bouldering)
     
    Campus Laddering
     
    Campus Lock-Offs (Campus Touches)
     
    campus training
     
    carbohydrates
     
    lactic acid system and
     
    as macronutrient, overview
     
    for recovery
     
    recovery strategies
     
    sport drinks for refueling
     
    carpal tunnel syndrome (CTS)
     
    Caton, Jasmine
     
    cell volumizing
     
    centering
     
    center of gravity
     
    central fatigue
     
    cholesterol
     
    chondroitin
     
    chunking down the route
     
    cigarette smoking
     
    circuit training
     
    Clark, Kristine
     
    climber categories
     
    classifications/levels, defined( see also accomplished (intermediate) climbers; beginner (novice) climbers; elite (advanced) climbers)
     
    female
     
    injury and climbing ability correlations
     
    junior/youth
     
    over-fifty
     
    youth
     
    climber’s elbow
     
    climbing intervals
     
    coaches
     
    cognitive learning stage
     
    comfort zones
     
    community walls
     
    competition
     
    peaking effects
     
    practice drills for
     
    visualization skills for
     
    workout schedule planning for
     
    complex training
     
    concentration
     
    concentric contractions and strength
     
    conditioning, general
     
    antagonist muscle training
     
    body composition, optimizing
     
    core muscle training
     
    flexibility training
     
    for over-fifty climbers
     
    overview
     
    stamina training
     
    confidence
     
    contact strength
     
    core-muscle training
     
    cortisol
     
    cortisone
     
    CP (creatine phosphate)
     
    crack climbing
     
    cragging
     
    cramps, muscle
     
    crash diets
     
    creatine
     
    creatine phosphate (CP)
     
    crimp grip
     
    cross-fiber friction
     
    cross-training
     
    cruxes
     
    CTS (carpal tunnel syndrome)
     
    Cycle of Improvement
     

D
     
    dangle-arm shakeouts
     
    deadpoints
     
    death board
     
    dehydration
     
    delayed-onset muscle soreness