Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)

training tips
     
    energy production and
     
    fatigue and
     
    fiber types
     
    maximum strength training tips
     
    motor units of
     
    movement and roles of
     
    overdevelopment and growth of
     
    physiological training adaptations
     
    sport massage affect on
     
    strength training adaptations of
     
    strength vs. power
     
    stress affecting
     

N
     
    National Academy of Sports Medicine
     
    nature- versus -nurture
     
    negative visualizations
     
    negativity
     
    neural system adaptation
     
    Nicole, François
     
    Nicole, Frederic
     
    novice climbers. See beginner (novice) climbers
     
    NSAIDs (non-steroidal anti-inflammatories)
     
    nutrition
     
    caloric needs
     
    crash dieting
     
    injury prevention and
     
    macronutrients
     
    for optimizing body composition
     
    performance and, overview
     
    recovery acceleration and
     
    refueling strategies during/after climb
     
    strength gains and
     
    supplements
     
    tips, overview
     
    water
     

O
     
    Olympics
     
    omega-3 fatty acids
     
    One-Arm, One-Leg Bridge
     
    One-Arm Lock-Offs
     
    One-Arm Lunging
     
    One-Arm Pull-Ups
     
    One-Arm Traversing
     
    100-meter dashes
     
    One Move Too Many (Hochholzer, Schoffl, and Lightner)
     
    on-sight ascents
     
    open hand
     
    opposing forces
     
    osteoarthritis
     
    over-fifty climbers
     
    overgripping
     
    overload, progressive
     
    overtraining
     

P
     
    pace
     
    pain. See also injuries
     
    anti-inflammatory medications
     
    fear of
     
    muscle soreness
     
    Papert, Ines
     
    paratenonitis
     
    partners
     
    passive rest
     
    peaking
     
    perfect economy
     
    performance
     
    genetics and
     
    modern improvements in
     
    practice and maximizing improvement of
     
    practice layoffs and
     
    problem solving vs.
     
    self-image vs.
     
    strategies for success
     
    performance nutrition. See nutrition
     
    Performance Rock Climbing (Goddard)
     
    periodization
     
    physical demands
     
    physiological stresses
     
    pinch grip
     
    plyometric training. See also reactive training
     
    PNF (proprioceptive neuromuscular facilitation)
     
    polyunsaturated fatty acids
     
    posture
     
    Power Pull-Ups
     
    power training
     
    complex training combinations with
     
    overview and methods for strength building
     
    for pull-muscle training
     
    sample workouts for accomplished (intermediate) climbers
     
    sample workouts for elite (advanced) climbers
     
    practice
     
    performance and
     
    skill acquisition and improvement strategies
     
    strategies to accelerate learning
     
    training drills
     
    as training subtype
     
    Pratt, Chuck
     
    prehydration
     
    preparation
     
    Principle of Specificity
     
    problem solving strategies
     
    progressive overload
     
    Progressive Relaxation
     
    pronator exercises
     
    proprioceptive neuromuscular facilitation (PNF)
     
    protein
     
    protein powders
     
    Prudden, Bonnie
     
    pull-down exercises
     
    pull muscles
     
    classification of exercises, overview
     
    endurance training for
     
    maximum-strength training for
     
    power training for
     
    pull-up bars
     
    pull-up exercises
     
    for endurance
     
    for maximum strength
     
    for power training
     
    specificity and
     
    pump, muscular
     
    push-ups (bench press)
     

R
     
    Raether, Andy
     
    random skill practice
     
    RDA (recommended daily allowances)
     
    reactive (plyometric) training
     
    climber classifications and safety
     
    as component of complex training
     
    contact strength exercises for
     
    overview
     
    Rearick, Dave
     
    rebuild recovery
     
    recharge recovery
     
    recommended daily allowances (RDA)
     
    recovery curve
     
    recovery (supercompensation)
     
    accelerated, overview
     
    active rest
     
    attitude and stress reduction
     
    body fat percentages and
     
    central fatigue and
     
    from complex training workouts
     
    long-term/interday (rebuild)
     
    massage for
     
    medium-term/intraday (refuel)
     
    microcycle training and
     
    muscular and energy systems and
     
    nutrition for
     
    periods of, overview
     
    rest and
     
    shakeouts
     
    short-term/intraclimb (recharge)
     
    sleep
     
    visualization exercises during
     
    water intake
     
    Red Cross Boulder
     
    redpoint ascents
     
    refuel recovery
     
    rehabilitation exercises, shoulder
     
    relaxation
     
    Reminiscence Effect
     
    rest. See also recovery (supercompensation)
     
    accelerated recovery with
     
    climbing visualizations during
     
    finger/forearm training and
     
    injury prevention and
     
    lactic acid clearance time
     
    microcycle