Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

with Caesar Dressing (p. 255)
     

day 3
     
    Breakfast: Toasted Apple Cinnamon Cereal (p. 216) with Hemp Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Chickpea Curry Pizza (p. 236)
     
    Afternoon snack: Creamy Pepper Soup (p. 246) with Vegetable Crackers (p. 259)
     
    Dinner: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing (p. 256)
     
    After-dinner snack: pumpkin seeds
     

day 4
     
    Breakfast: Ginger Pear Smoothie (p. 223)
     
    Morning snack: Crunchy Cinnamon Plantain Strips (p. 242) with Black-Eyed Pea Cayenne Salsa (p. 265)
     
    Lunch: Lemon Crisp Beet Salad (p. 249) with Orange Pumpkin Seed Dressing (p. 255)
     
    Afternoon snack: energy bar
     
    Dinner: Pecan Sunflower Burger (p. 233) with mixed greens and Mango Chutney (p. 263)
     
    After-dinner snack: almonds
     

day 5
     
    Breakfast: Blueberry Pancakes (p. 213) with raw almond butter and fruit
     
    Morning snack: energy bar
     
    Lunch: Popped Amaranth Hemp Seed Salad (p. 249) with Cayenne Dill Tahini Dressing (p. 253)
     
    Afternoon snack: smoothie
     
    Dinner: Lemon Ginger Plantain with Dulse (p. 242) and Sesame Miso Soup (p. 245)
     
    After-dinner snack: Zucchini Chips (p. 260)
     

day 6
     
    Breakfast: smoothie
     
    Morning snack: energy bar
     
    Lunch: Creamy Carrot Salad (p. 250) with Cayenne Dill Tahini Dressing (p. 253)
     
    Afternoon snack: Curry Lentil Crackers (p. 259) with Black Bean Lime Salsa (p. 264)
     
    Dinner: Dinosaur Kale Quinoa Wrap (p. 241) and Vegetable Crackers (p. 259) and Sunflower Seed Pâté (p. 266)
     
    After-dinner snack: almonds
     

day 7
     
    Breakfast: smoothie
     
    Morning snack: raw vegetables with Miso Kelp Guacamole (p. 263)
     
    Lunch: Cucumber Pesto Salad (p. 250) with Creamy Ginger Dressing (p. 254)
     
    Afternoon snack: energy bar
     
    Dinner: Wild Rice Split Pea Pizza (p. 240)
     
    After-dinner snack: walnuts
     

week 5
     

day 1
     
    Breakfast: smoothie
     
    Morning snack: energy bar
     
    Lunch: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing (p. 256)
     
    Afternoon snack: fruit
     
    Dinner: Ginger Lime Squash (p. 241) and Creamy Pepper Soup (p. 246)
     
    After-dinner snack: Zucchini Pasta (p. 243) with Spicy Sun-Dried Tomato Marinara Sauce (p. 266)
     

day 2
     
    Breakfast: Banana Chocolate Pancakes (p. 214) with raw almond butter and fruit
     
    Morning snack: smoothie
     
    Lunch: Zucchini Chip Almond Salad (p. 250) with Cayenne Dill Tahini Dressing (p. 253)
     
    Afternoon snack: energy bar
     
    Dinner: Zucchini Pasta (p. 243) with Spicy Sun-Dried Tomato Marinara Sauce (p. 266) and Creamy Pepper Soup (p. 246)
     
    After-dinner snack: pistachios
     

day 3
     
    Breakfast: Toasted Apple Cinnamon Cereal (p. 216) with fruit and Hemp Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Sweet Potato Sesame Pizza (p. 238)
     
    Afternoon snack: raw vegetables with Sweet Pepper Hemp Pesto (p. 267)
     
    Dinner: Cucumber Dill Salad (p. 249) with Pomegranate Poppy Seed Dressing (p. 257)
     
    After-dinner snack: Banana Coconut Pie (p. 270)
     

day 4
     
    Breakfast: smoothie
     
    Morning snack: energy bar
     
    Lunch: Creamy Carrot Salad (p. 250) with Cayenne Dill Tahini Dressing (p. 253)
     
    Afternoon snack: Green Tea Ginger Lime Crackers (p. 258) with Black-Eyed Pea Cayenne Salsa (p. 265)
     
    Dinner: Pecan Sunflower Burger (p. 233) with mixed greens and Green Tea Miso Gravy (p. 264)
     
    After-dinner snack: Arame Seaweed Salad (p. 251)
     

day 5
     
    Breakfast: Pomegranate Green Tea Pancakes (p. 213) with raw tahini and fruit
     
    Morning snack: energy bar
     
    Lunch: Popped Amaranth Hemp Seed Salad (p. 249) with Cayenne Dill Tahini Dressing (p. 253)
     
    Afternoon snack: smoothie
     
    Dinner: Dinosaur Kale Quinoa Wrap (p. 241) and Crunchy Cinnamon Plantain Strips (p. 242) with Black-Eyed Pea Cayenne Salsa (p. 265)
     
    After-dinner snack: almonds
     

day 6
     
    Breakfast: Toasted Apple Cinnamon Cereal (p. 216) with Rooibos Almond Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing (p. 256)
     
    Afternoon snack: Ginger Pear Smoothie (p. 223)
     
    Dinner: Popped Amaranth Rooibos Pizza (p. 239)
     
    After-dinner snack: Vegetable Crackers (p. 259)
     

day 7
     
    Breakfast: Garlic Oregano Yam Oven Fries (p. 244) with Sweet Pepper Hemp Pesto (p. 267)
     
    Morning snack: green smoothie
     
    Lunch: Spicy Black-Eyed Pea Quinoa Pizza (p. 235)
     
    Afternoon snack: energy bar
     
    Dinner: Cucumber Dill Salad (p. 249) with Cucumber