Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Guacamole (p. 263)
     
    Morning snack: green smoothie
     
    Lunch: Zucchini Pasta (p. 243) with Spicy Sun-Dried Tomato Marinara Sauce (p. 266) and Creamy Pepper Soup (p. 246)
     
    Afternoon snack: energy bar
     
    Dinner: Creamy Carrot Salad (p. 250) with Cayenne Dill Tahini Dressing (p. 253)
     
    After-dinner snack: Zucchini Chips (p. 260)
     

day 4
     
    Breakfast: Toasted Apple Cinnamon Cereal (p. 216) with fruit and Hemp Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Popped Amaranth Rooibos Pizza (p. 239)
     
    Afternoon snack: smoothie
     
    Dinner: Crunchy Cinnamon Plantain and Macadamia Nut Salad (p. 248) with Tomato Basil Dressing (p. 256)
     
    After-dinner snack: Vegetable Crackers (p. 259) with Sunflower Seed Pâté (p. 266)
     

day 5
     
    Breakfast: Blueberry Pancakes (p. 213) with agave nectar and fruit
     
    Morning snack: energy bar
     
    Lunch: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing (p. 256)
     
    Afternoon snack: smoothie
     
    Dinner: Pecan Sunflower Burger (p. 233) with mixed greens and Ginger Carrot Dressing (p. 254) blended with black beans
     
    After-dinner snack: raw vegetables
     

day 6
     
    Breakfast: smoothie
     
    Morning snack: Crunchy Cinnamon Plantain Strips (p. 242) with Black-Eyed Pea Cayenne Salsa (p. 265)
     
    Lunch: Popped Amaranth Hemp Seed Salad (p. 249) with Cayenne Dill Tahini Dressing (p. 253)
     
    Afternoon snack: energy bar
     
    Dinner: Zucchini Pasta (p. 243) with Macadamia Dill Dressing (p. 255) and Creamy Pepper Soup (p. 246)
     
    After-dinner snack: Arame Seaweed Salad (p. 251)
     

day 7
     
    Breakfast: Banana Ginger Pear Cereal (p. 215) with Rooibos Almond Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Cucumber Pesto Salad (p. 250) with Balsamic Vinaigrette (p. 256)
     
    Afternoon snack: smoothie
     
    Dinner: Sweet Potato Sesame Pizza (p. 238)
     
    After-dinner snack: Zucchini Chips (p. 260) with Caesar Dressing (p. 255) blended with sunflower seeds
     

week 10
     

day 1
     
    Breakfast: Toasted Apple Cinnamon Cereal (p. 216) with fruit and Hemp Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Sunflower Seed Beet Pizza (p. 237)
     
    Afternoon snack: Crunchy Cinnamon Plantain Strips (p. 242) with Black-Eyed Pea Cayenne Salsa (p. 265)
     
    Dinner: Zucchini Chip Almond Salad (p. 250) with Pomegranate Poppy Seed Dressing (p. 257)
     
    After-dinner snack: Vegetable Crackers (p. 259) with Sunflower Seed Pâté (p. 266)
     

day 2
     
    Breakfast: smoothie
     
    Morning snack: Lemon Rooibos Crackers (p. 258) with Pineapple Salsa (p. 265)
     
    Lunch: Crunchy Cinnamon Plantain and Macadamia Nut Salad (p. 248) with Tomato Basil Dressing (p. 256)
     
    Afternoon snack: energy bar
     
    Dinner: Almond Flaxseed Burger (p. 233) with mixed greens and Black-Eyed Pea Cayenne Salsa (p. 265)
     
    After-dinner snack: Arame Seaweed Salad (p. 251)
     

day 3
     
    Breakfast: Spicy Cocoa Pancakes (p. 214) with agave nectar and fruit
     
    Morning snack: energy bar
     
    Lunch: Avocado Cayenne Salad (p. 248) with Cucumber Dill Dressing (p. 256)
     
    Afternoon snack: smoothie
     
    Dinner: Almond Flaxseed Burger (p. 233) with mixed greens and Tomato Basil Dressing (p. 256) blended with black beans
     
    After-dinner snack: Zucchini Chips (p. 260)
     

day 4
     
    Breakfast: Garlic Oregano Yam Oven Fries (p. 244) with Macadamia Dill Dressing (p. 255)
     
    Morning snack: green smoothie
     
    Lunch: Spicy Black-Eyed Pea Quinoa Pizza (p. 235)
     
    Afternoon snack: energy bar
     
    Dinner: Crunchy Cinnamon Plantain and Macadamia Nut Salad (p. 248) with Tomato Basil Dressing (p. 256)
     
    After-dinner snack: Curry Lentil Crackers (p. 259)
     

day 5
     
    Breakfast: smoothie
     
    Morning snack: energy bar
     
    Lunch: Popped Amaranth Hemp Seed Salad (p. 249) with Orange Pumpkin Seed Dressing (p. 255)
     
    Afternoon snack: honeydew melon
     
    Dinner: Dinosaur Kale Quinoa Wrap (p. 241) and Creamy Pepper Soup (p. 246)
     
    After-dinner snack: raw vegetables
     

day 6
     
    Breakfast: smoothie
     
    Morning snack: Green Tea Ginger Lime Crackers (p. 258) with Black-Eyed Pea Cayenne Salsa (p. 265)
     
    Lunch: Cucumber Pesto Salad (p. 250) with Ginger Carrot Dressing (p. 254)
     
    Afternoon snack: energy bar
     
    Dinner: Chickpea Curry Pizza (p. 236)
     
    After-dinner snack: fruit
     

day 7
     
    Breakfast: Toasted Apple Cinnamon Cereal (p. 216) with Hemp Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Lemon Crisp Beet Salad (p. 249) with Tomato Basil Dressing (p.