Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Wrap (p. 241) and Sesame Miso Soup (p. 245)
     
    After-dinner snack: Banana Coconut Pie (p. 270)
     

day 6
     
    Breakfast: Pomegranate Green Tea Pancakes (p. 213) with walnuts and sliced bananas
     
    Morning snack: energy bar
     
    Lunch: Walnut Hemp Burger (p. 233) with mixed greens and Green Tea Miso Gravy (p. 264)
     
    Afternoon snack: smoothie
     
    Dinner: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing (p. 256)
     
    Morning snack: Vegetable Crackers (p. 259) with Sunflower Seed Pâté (p. 266)
     

day 7
     
    Breakfast: Banana Ginger Pear Cereal (p. 215) with Chocolate Hemp Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Spicy Black-Eyed Pea Quinoa Pizza (p. 235)
     
    Afternoon snack: raw vegetables and Miso Kelp Guacamole (p. 263)
     
    Dinner: Popped Amaranth Hemp Seed Salad (p. 249) with Cayenne Dill Tahini Dressing (p. 253)
     
    After-dinner snack: Crunchy Cinnamon Plantain Strips (p. 242)
     

week 8
     

day 1
     
    Breakfast: smoothie
     
    Morning snack: energy bar
     
    Lunch: Zucchini Chip Almond Salad (p. 250) with Macadamia Dill Dressing (p. 255)
     
    Afternoon snack: Green Tea Ginger Lime Crackers (p. 258) with Black-Eyed Pea Cayenne Salsa (p. 265)
     
    Dinner: Curry Lentil Rice Pizza (p. 239)
     
    After-dinner snack: pistachios
     

day 2
     
    Breakfast: Lemon Ginger Plantain with Dulse (p. 242) and fruit
     
    Morning snack: green smoothie
     
    Lunch: Sweet Potato Sesame Pizza (p. 238)
     
    Afternoon snack: energy bar
     
    Dinner: Cucumber Pesto Salad (p. 250) with Cayenne Dill Tahini Dressing (p. 253)
     
    After-dinner snack: Sesame Miso Soup (p. 245)
     

day 3
     
    Breakfast: Toasted Apple Cinnamon Cereal (p. 216) with fruit and Hemp Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Sunflower Seed Beet Pizza (p. 237)
     
    Afternoon snack: Curry Lentil Crackers (p. 259) with Black Bean Lime Salsa (p. 264)
     
    Dinner: Creamy Carrot Salad (p. 250) with Pomegranate Poppy Seed Dressing (p. 257)
     
    After-dinner snack: Creamy Ginger Carrot Soup (p. 245)
     

day 4
     
    Breakfast: Banana Ginger Pear Cereal (p. 215) with Rooibos Almond Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing (p. 256)
     
    Afternoon snack: smoothie
     
    Dinner: Sweet Potato Sesame Pizza (p. 238)
     
    After-dinner snack: Green Soup (p. 246)
     

day 5
     
    Breakfast: smoothie
     
    Morning snack: Crunchy Cinnamon Plantain Strips (p. 242) with Black-Eyed Pea Cayenne Salsa (p. 265)
     
    Lunch: Popped Amaranth Hemp Seed Salad (p. 249) with Cayenne Dill Tahini Dressing (p. 253)
     
    Afternoon snack: energy bar
     
    Dinner: Walnut Hemp Burger (p. 233) with mixed greens and Mango Chutney (p. 263)
     
    After-dinner snack: raw vegetables and dulse strips
     

day 6
     
    Breakfast: Wild Rice Yam Pancakes (p. 212) with agave nectar and fruit
     
    Morning snack: energy bar
     
    Lunch: Zucchini Pasta (p. 243) with Spicy Sun-Dried Tomato Marinara Sauce (p. 266) and Creamy Pepper Soup (p. 246)
     
    Afternoon snack: smoothie
     
    Dinner: Cucumber Dill Salad (p. 249) with Macadamia Dill Dressing (p. 255)
     
    After-dinner snack: almonds
     

day 7
     
    Breakfast: smoothie
     
    Morning snack: energy bar
     
    Lunch: Lemon Crisp Beet Salad (p. 249) with Orange Pumpkin Seed Dressing (p. 255)
     
    Afternoon snack: Zucchini Pasta (p. 243) with Spicy Sun-Dried Tomato Marinara Sauce (p. 266) and Creamy Pepper Soup (p. 246)
     
    Dinner: Dinosaur Kale Quinoa Wrap (p. 241) and Green Tea Ginger Lime Crackers (p. 258) with Black-Eyed Pea Cayenne Salsa (p. 265)
     
    After-dinner snack: Banana Coconut Pie (p. 270)
     

week 9
     

day 1
     
    Breakfast: smoothie
     
    Morning snack: energy bar
     
    Lunch: Creamy Carrot Salad (p. 250) with Cayenne Dill Tahini Dressing (p. 253)
     
    Afternoon snack: Crunchy Cinnamon Plantain Strips (p. 242) with Black-Eyed Pea Cayenne Salsa (p. 265)
     
    Dinner: Zucchini Pasta (p. 243) with Spicy Sun-Dried Tomato Marinara Sauce (p. 266) and Creamy Pepper Soup (p. 246)
     
    After-dinner snack: Banana Coconut Pie (p. 270)
     

day 2
     
    Breakfast: smoothie
     
    Morning snack: energy bar
     
    Lunch: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing (p. 256)
     
    Afternoon snack: Arame Seaweed Salad (p. 251)
     
    Dinner: Creamy Ginger Carrot Soup (p. 245) and Curry Lentil Crackers (p. 259) with Black Bean Lime Salsa (p. 264)
     
    After-dinner snack: almonds
     

day 3
     
    Breakfast: Garlic Oregano Yam Oven Fries (p. 244) with Miso Kelp