Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

256)
     
    Afternoon snack: smoothie
     
    Dinner: Curry Lentil Rice Pizza (p. 239)
     
    After-dinner snack: Vegetable Crackers (p. 259) with Caesar Dressing (p. 255) blended with black beans
     

week 11
     

day 1
     
    Breakfast: Banana Ginger Pear Cereal (p. 215) with Chocolate Hemp Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Ginger Lime Squash (p. 241)
     
    Afternoon snack: smoothie
     
    Dinner: Popped Amaranth Hemp Seed Salad (p. 249) with Creamy Ginger Dressing (p. 254)
     
    After-dinner snack: Vegetable Crackers (p. 259) with Sunflower Seed Pâté (p. 266)
     

day 2
     
    Breakfast: smoothie
     
    Morning snack: energy bar
     
    Lunch: Zucchini Chip Almond Salad (p. 250) with Tomato Basil Dressing (p. 256)
     
    Afternoon snack: Curry Lentil Crackers (p. 259) with Macadamia Dill Dressing (p. 255)
     
    Dinner: Dinosaur Kale Quinoa Wrap (p. 241) and Creamy Ginger Carrot Soup (p. 245)
     
    After-dinner snack: Banana Coconut Pie (p. 270)
     

day 3
     
    Breakfast: Buckwheat Pancakes (p. 212) with agave nectar and fruit
     
    Morning snack: energy bar
     
    Lunch: Creamy Carrot Salad (p. 250) with Tomato Basil Dressing (p. 256)
     
    Afternoon snack: smoothie
     
    Dinner: Pecan Sunflower Burger (p. 233) with mixed greens and Pineapple Salsa (p. 265)
     
    After-dinner snack: Crunchy Cinnamon Plantain Strips (p. 242)
     

day 4
     
    Breakfast: smoothie
     
    Morning snack: watermelon
     
    Lunch: Cucumber Pesto Salad (p. 250) with Mango Lime Dressing (p. 254)
     
    Afternoon snack: energy bar
     
    Dinner: Creamy Pepper Soup (p. 246) and Zucchini Pasta (p. 243) with Caesar Dressing (p. 255) blended with black-eyed peas
     
    After-dinner snack: pistachios
     

day 5
     
    Breakfast: smoothie
     
    Morning snack: Curry Lentil Crackers (p. 259) with Mango Chutney (p. 263)
     
    Lunch: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing (p. 256)
     
    Afternoon snack: energy bar
     
    Dinner: Sunflower Seed Beet Pizza (p. 237)
     
    After-dinner snack: raw vegetables with Sunflower Seed Pâté (p. 266)
     

day 6
     
    Breakfast: Toasted Apple Cinnamon Cereal (p. 216) with fruit and Hemp Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Crunchy Cinnamon Plantain and Macadamia Nut Salad (p. 248) with Tomato Basil Dressing (p. 256)
     
    Afternoon snack: smoothie
     
    Dinner: Chickpea Curry Pizza (p. 236)
     
    After-dinner snack: Arame Seaweed Salad (p. 251)
     

day 7
     
    Breakfast: Garlic Oregano Yam Oven Fries (p. 244) with Mango Lime Dressing (p. 254)
     
    Morning snack: green smoothie
     
    Lunch: Curry Lentil Rice Pizza (p. 239)
     
    Afternoon snack: energy bar
     
    Dinner: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing (p. 256)
     
    After-dinner snack: Crunchy Cinnamon Plantain Strips (p. 242)
     

week 12
     

day 1
     
    Breakfast: smoothie
     
    Morning snack: energy bar
     
    Lunch: Creamy Carrot Salad (p. 250) with Cucumber Dill Dressing (p. 256)
     
    Afternoon snack: honeydew melon
     
    Dinner: Dinosaur Kale Quinoa Wrap (p. 241) and Sesame Miso Soup (p. 245)
     
    After-dinner snack: Banana Coconut Pie (p. 270)
     

day 2
     
    Breakfast: smoothie
     
    Morning snack: energy bar
     
    Lunch: Pecan Sunflower Burger (p. 233) with mixed greens and Tomato Basil Dressing (p. 256) blended with black beans
     
    Afternoon snack: raw vegetables with Caesar Dressing (p. 255)
     
    Dinner: Creamy Carrot Salad (p. 250) with Cayenne Dill Tahini Dressing (p. 253)
     
    After-dinner snack: pumpkin seeds
     

day 3
     
    Breakfast: Banana Ginger Pear Cereal (p. 215) with Rooibos Almond Milk (p. 268)
     
    Morning snack: energy bar
     
    Lunch: Sunflower Seed Beet Pizza (p. 237)
     
    Afternoon snack: raw vegetables with Pomegranate Poppy Seed Dressing (p. 257)
     
    Dinner: Avocado Cayenne Salad (p. 248) with Balsamic Vinaigrette (p. 256)
     
    After-dinner snack: Sesame Miso Soup (p. 245)
     

day 4
     
    Breakfast: Pomegranate Green Tea Pancakes (p. 213) with raw tahini and fruit
     
    Morning snack: green smoothie
     
    Lunch: Chickpea Curry Pizza (p. 236)
     
    Afternoon snack: energy bar
     
    Dinner: Cucumber Pesto Salad (p. 250) with Ginger Carrot Dressing (p. 254)
     
    After-dinner snack: raw vegetables with Macadamia Dill Dressing (p. 255)
     

day 5
     
    Breakfast: smoothie
     
    Morning snack: fruit
     
    Lunch: Crunchy Cinnamon Plantain and Macadamia Nut Salad (p. 248) with Cayenne Dill Tahini Dressing (p. 253)
     
    Afternoon snack: energy bar
     
    Dinner: Spicy Black-Eyed Pea Quinoa Pizza (p. 235)
     
    After-dinner