Krafttraining

einer Spitzenbelastung im Training und der maximalen Leistungsausprägung.
    zentrale Faktoren (der Kraftentwicklung) – die Koordination der Muskelaktivität durch das Zentralnervensystem, einschließlich der intra- und intermuskulären Koordination.
    Zirkeltraining – eine Trainingsform, die an verschiedenen Stationen absolviert wird, an denen jeweils ein Übungskomplex durchgeführt wird.
    Zwei-Faktoren-Theorie – eine Theorie, derzufolge die unmittelbare Trainingswirkung nach einer Trainingseinheit als Überlagerung von zwei Prozessen angesehen wird: die unmittelbare Verbesserung der Leistungsfähigkeit und die Ermüdung.
    Zwischenwirbelscheibe – eine faserknorpelige Scheibe zwischen den Wirbeln.
    Zugtisch – eine Vorrichtung zur Rückenstreckung.

Empfohlene Literatur
Kapitel 1
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    Fleck, S. J. & Kraemer, W. J. (2003). Designing resistance training programs (3. Aufl.). Champaign, Il.: Human Kinetics
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Kapitel 2
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    Zatsiorsky, V. M. (2003). Biomechanics of strength and strength training. In P. V. Komi (Hrsg.), Strength and power in sport (S. 439-487). Oxford: IOC Medical Commission/Blackwell Science.
Kapitel 3
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Kapitel 4
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