Salat macht dick

Vollständigkeit)
    Cayennepfeffer
    Chilipulver
    Chilischoten,
    zerdrückt
    Chinagewürz
    Curry
    Ingwer
    Kapern
    Knoblauch
    Koriander
    Kurkuma
    Lorbeerblätter
    Meerrettich
    Minze
    Muskat
    Nelken
    Paprikapulver
    Rosmarin
    Safran
    Salz
    Schwarzer Pfeffer
    Senfsamen
    Thymian
    Vanille
    Weißer Pfeffer
    Zimt
    Zitronenpfeffer

Quellennachweis
    TEIL 1
    Auf die Menge kommt es an
    Whitney, Cataldo, Rolfes. »Making Glukose from Protein.« Understanding Normal and Clinical Nutrition. 2002: 105.
    Stets ausgewogen
    Ludwig, D. S., Majzoub, J. A., Al-Zahrani, A., Dallal. G. E., Bianco. I. und S. B. Roberts. »High glycemic index foods, overeating, and obesity.« Pediatrics. 199; 103E26.
    Pawlak, D. B., Kushner. J. A. und D. S. Ludwig. »Effects of dietary glycaemic index on adiposity, glucose homeostasis, and plasma lipids in animals.« Lancet. 2004; 364: 778-85.
    Je öfter, desto besser
    Gold, P. et al. »Decreases in rat extracellular hippocampal glucose concentration associated with cognitive demands during a spatial task.« Proceedings of the National Academy of Sciences. 2000: 97(6): 2881-85.
    Jenkins, D. et al. »Nibbling versus gorging: Metabolic advantage of increased meal frequency.« New England Journal of Medicine. 1989; 321: 929-34.
    Kolata, Gina. »Study Finds that Fat Cells Die and Are Replaced.« The New York Times. 5.Mai 2008. Abgerufen am 5.Mai 2008 von http://www.nytimes.com/2008/05/05/health/research/05fat.html?scp-l&sq=Fat+Cell+Die&.st=nyt
    Jeder hat Problemzonen
    Groesz, L. et al. »The effect of experimental presentation of thin media images on body satisfaction: A meta-analytic review.« International Journal of Eating Disorders. 2001; 31(1): 1-16.
    TEIL 2
    Die Vorzüge des Proteins
    Due, A. »Effect of normal-fat diets, either medium or high in protein, on body weight in overweight subjects: a randomized1-year trial.« International Journal of Obesity. 2004; 18:1283-90.
    Feskanich D., Willett W. C., Stampfer M. J., Colditz G. A. »Protein consumption and bone fractures in women.« Am J Epidemiol 1996; 143: 472-9.
    Fittante, Ann, und die Redakteure der Zeitschrift Prevention : The Sugar Solution. NewYork: Rodale Inc., 2006.
    Halton, T. L., Hu, F. B. »The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review« J Am Coll Nutr 2004; 23:373-85.
    Sacks, F. M. et al. »Soy Protein, isoflavones, and Cardiovascular Health.« »Science Advisory« (für Fachkräfte) des Ernährungsausschusses der American Heart Association. Circulation 2006.
    Vander Wal, J. S. et al. »Short-term effect of eggs on satiety in overweight and obese subjects.« Journal of the American College of Nutrition. 2005; 24(6): 510-15.
    Zemel, M. »Regulation of adiposity and obesity risk by dietary calcium: Mechanisms and implications.« Journal of the American College of Nutrition. 2002; 21(2): 146S-151S.
    Zemel, M. et al. »Calcium and dairy acceleration of weight and fat loss during energy restriction in obese adults.« Obesity Research. 2004; 12: 582-90.
    Das Kohlenhydratkomplott
    Feskanich D., Willett W. C., Stampfer M. J., Colditz G. A. »Protein consumption and bone fractures in women.« Am J Epidemiol 1996; 143: 472-9.
    Gardner, C. D. et al. »Comparison of the Atkins, Zone. Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial.« Journal of the American Medical Association. 2007; 297: 969-77.
    Â»Hepatic Encephalopathy.« The New York Times Health Guide. Abgerufen am 28.Mai 2008 von http://health.nytimes.com/health/guides/disease/hepatic-encephalopathy/overview.html.
    Westman, E. C. et al. »Effect of 6-month adherence to a very low carbohydrate diet program.« The American Journal of Medicine. 2002; 113(1): 30-36.
    Whitney, Cataldo, Rolfes. »Making Glucose from Protein.« Understanding Normal and Clinical Nutrition, 2002: 105.
    Die Angst vor dem Fett
    Albert, C. et al. »Dietary a-linolenic acid intake and risk of sudden cardiac death and coronary heart disease.« Circulation. 2005; 112: 3232-38.
    Bouchez, Colette. »Want Healthy Skin? Feed It Well.« WebMD. Abgerufen am 26.Mai 2008 von http://www.webmd.com/skin-problems-and-treatments/features/want-healthy-skin-feed-well
    Conklin, S. et al. »Serum ω -3 fatty acids are associated with variation in mood, personality and behavior in